|
Wellness
The South County Family YMCA’s Venice and Englewood branches are state of the art facilities. Both offer the latest fitness equipment, extended group exercise class schedules, therapeutic spa services, and friendly and knowledgeable staff ready to assist in finding the perfect blend of programs and activities to meet individual needs.
As a new member, you receive three complimentary Personal Coaching Sessions in which your new coach facilitates your participation in the Wellness Center. Following a mini assessment, you will be oriented to the equipment, trained on flexibility and stretching as well as given guidelines for your exercise schedule.
When you are ready for more specific and personalized attention to help you reach your fitness, sport, or therapeutic goals, our personal trainers are standing by to develop customized strength and cardiovascular programs for you.
After you have worked your muscles or just to alleviate a hectic day, reward yourself by de-stressing in our Mind-Body-Spirit Spa. Arrive 15 minutes before your massage and take a hot sauna or steam before letting our licensed massage therapists work their healing hands on you!
In addition to the use of our facility, as a member you may participate in a full schedule of complimentary group exercise classes. Samplings of specialty classes offered at both our facilities include ballroom dancing, boot camp, T’ai Chi, beach yoga, and Zumba! Additionally, each year the South County Family YMCA hosts a triathlon, a kid’s triathlon and road running races of various lengths for the serious and not-so-serious alike. It’s the perfect opportunity to tap into your inner athlete!
Our Feel Better University classes are designed for those who want to learn and explore a variety of health and wellness topics to become better informed about their health and fitness options.
Join our YMCA family and begin enjoying the many benefits available in our Wellness Center and throughout the rest of the Y. We are very proud of our facilities and programs and work hard to meet your health and fitness needs!
More Wellness program information coming soon...
For specific Venice info contact Christine Woodward, Wellness Director
(941) 492-9622 ext. 145
For specific Englewood info contact Terri Prechtl, Wellness Director
(941) 475-1234 ext. 226
Group Fitness Schedules
Check days and times of your favorite classes. Click on the links below...
